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logging News Stories as They Happen
Blogging news stories as they unfold is one of the most
exciting and controversial applications of technology
that bloggers have discovered. One thing that makes the
blogosphere so active is the fact that it is possible to
update a blog instantaneously, so the news on blogs
tends to be more current than the news in the paper, or
on television. Unlike news delivered by these other
media, news that appears on blogs does not have to
travel through a series of editors and administrators
before it reaches the public eye. This has some
advantages, and some distinct disadvantages.
One of the most notable cases of news hitting a blog
before appearing in other media took place in July 2005
when terrorism struck London. As passengers were
evacuated from a subway car near an explosion, one
man took several photographs of the scene with his
cellular phone, and within an hour these images were
posted online. First-person accounts of the catastrophe
began appearing on blogs soon after these photos
appeared, and people all over the world learned about
the events in London by reading the words and seeing
the photos posted by bloggers.
The fact that these stories and images were being spread
directly by individuals operating without the added
filter of a reporter helped to make the crisis feel very
immediate to people across the globe. When it comes to
blogging, news often appears in a very personal context.
This has the potential to be the beginning of an exciting
new era of reporting, one that takes "New Journalism"
to it's logical next step by putting the power to shape
how the news is written and read directly into the hands
of the public.
Many bloggers and cultural commentators who are
champions of the weblog movement feel that this
growing trend of individuals who getting their news
from blogs is a good thing, because it makes the flow of
information more democratic. By decentralizing the
control of news, blogs allow more voices to enter the
field of debate about important current events.
However, many people are adamantly opposed to the
use of blogs as news outlets, and there are plenty of
good arguments on this side of the debate. Unlike
newspapers or television stations, few blogs have fact-
checkers, and there is little attention paid to journalistic
accountability on many blogs. This can lead to the rapid
spread of misinformation, and more than one falsehood
has taken the blogosphere by storm. The questions
about whether blogging news as it happens is ethical or
not are very complicated, but no matter where you stand
on the topic of current events blogs you are almost sure
to agree that this movement has the potential to
revolutionize how modern people get their news.
domenica 25 marzo 2012
giovedì 22 marzo 2012
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Fountain pens make great gifts. They're personal, stylish and fun, not to mention very useful in everyday life.
There are so many fine pens to choose from, and you can guarantee personalization by having them engraved. However, because there are a lot of options, choosing the "right" pen for that special person on your gift list can be intimidating. Here are some tips for making it easy and enjoyable instead.
Tip #1: Focus on the other person's preferences, not your own.
If you like the same things, you've got it made. But that's usually not the case. Put yourself in the other person's shoes and you're off to a good start.
Tip #2: What type of writing instrument?
There are four choices: Fountain Pen, Ball Point Pen, Rollerball Pen and Mechanical Pencil. What type is used as an everyday writing instrument? How about for special occasions like signing documents or writing personal correspondence? What is his or her profession? Answering these questions will help you determine the type.
Tip #3: Evaluate a handwriting sample of the person.
This is especially helpful if you're going to pick out a fountain pen. And it's easier than it may sound. For instance, a fine nib is your best bet for smaller writing or writing that has slimmer lines. On the other hand, a medium to broad sized nib works well for writing that's larger and darker. If the sample wasn't written with a fountain pen, it will either confirm or change the decision you made as a result of Tip #2.
Tip #4: Decide how much you want to spend.
This can help you narrow the field and not get too distracted. But give yourself a reasonable range so you'll still have plenty of choices. Sometimes a slightly more expensive writing instrument will make a big difference in quality, performance and appearance.
Tip #5: What's the person's style?
Is he or she traditional, a trendsetter or somewhere in between? Get your clues from personal or business attire, accessories such as watches, jewelry and eyewear, even what the person drives. These answers will help you pick a pen brand, finish, color and more, until you've made your final selection.
Fountain pens make great gifts. They're personal, stylish and fun, not to mention very useful in everyday life.
There are so many fine pens to choose from, and you can guarantee personalization by having them engraved. However, because there are a lot of options, choosing the "right" pen for that special person on your gift list can be intimidating. Here are some tips for making it easy and enjoyable instead.
Tip #1: Focus on the other person's preferences, not your own.
If you like the same things, you've got it made. But that's usually not the case. Put yourself in the other person's shoes and you're off to a good start.
Tip #2: What type of writing instrument?
There are four choices: Fountain Pen, Ball Point Pen, Rollerball Pen and Mechanical Pencil. What type is used as an everyday writing instrument? How about for special occasions like signing documents or writing personal correspondence? What is his or her profession? Answering these questions will help you determine the type.
Tip #3: Evaluate a handwriting sample of the person.
This is especially helpful if you're going to pick out a fountain pen. And it's easier than it may sound. For instance, a fine nib is your best bet for smaller writing or writing that has slimmer lines. On the other hand, a medium to broad sized nib works well for writing that's larger and darker. If the sample wasn't written with a fountain pen, it will either confirm or change the decision you made as a result of Tip #2.
Tip #4: Decide how much you want to spend.
This can help you narrow the field and not get too distracted. But give yourself a reasonable range so you'll still have plenty of choices. Sometimes a slightly more expensive writing instrument will make a big difference in quality, performance and appearance.
Tip #5: What's the person's style?
Is he or she traditional, a trendsetter or somewhere in between? Get your clues from personal or business attire, accessories such as watches, jewelry and eyewear, even what the person drives. These answers will help you pick a pen brand, finish, color and more, until you've made your final selection.
mercoledì 21 marzo 2012
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The impact of recession can be very damaging not only to households but to businesses as well. Learn about these effects of recession and prevent your business from succumbing into its deadly claws.
1. Customer scarcity
When you have too few customers, consequently, your income suffers as well. The rising prices make customers too picky or less interested in giving you business. Existing customers may also be re-assessing their spending, which results in fewer orders for you. So what do you do? How about changing your customer acquisition techniques? Have you tried online marketing? This may not be suitable to all businesses but there's no harm in considering it. Online marketing has many forms and doing your assignment will prove to be helpful in determining which technique will benefit most your business.
2. Ridiculously high credit card debt
Inflation is likely to happen during inflation, which means your expenses can be higher than normal. If you have been relying on your credit card for payments, you now need to monitor your spending really closely. This is because losing track of your expenses can surprise you one day when you no longer have enough funds to pay off all your debt. You do not want to have problem with your credit card because a bad rating will not be of great help when you are trying to obtain approval for loans.
3. Increase in cost of utilities
The rising price of food, electricity and gas can put a big dent to your business. This can be especially true if you run your business form a physical location. Increase in monthly bills means lower income. So how do you resolve this? There are so many ways to save money on utilities. One is to cut back on non-essentials. It the weather does not need for a full blast AC unit turned on, turn it off. If you can turn off the lights more often without making the business operations suffer, then do so. If you can use less expensive packaging methods or materials, please do take advantage of cheaper alternatives. Re-assess all the nooks of your business. Take a harder look to your books to get deductions. Lessen expenses in every way possible. Make the most out of technology. If you can automate parts of your business, do so. You can also hire contract workers such as virtual assistants to help you be more productive and to allow time for you to brainstorm on how to improve your business.
4. Funds gone kapoot
If you started your business using a loan, you might find yourself out of savings to fall back on if you need funds to survive the recession. To control this, have a suitable savings plan, wherein you can put in some of your income. This allows you to have a backup plan whenever the current downturn happens.
5. Low staff morale.
Slow periods mean sadder employees. Why not add incentives and create contests to boost the morale of your sales team? This is the best time to get your creative juices flowing to help motivate your employees. Having motivated employees means increased sales. So, don’t be too stingy with incentives and praises.
Have you felt any of these yet? If so, what are you waiting for? Try out the suggestions on how to control the effects of recession.
The impact of recession can be very damaging not only to households but to businesses as well. Learn about these effects of recession and prevent your business from succumbing into its deadly claws.
1. Customer scarcity
When you have too few customers, consequently, your income suffers as well. The rising prices make customers too picky or less interested in giving you business. Existing customers may also be re-assessing their spending, which results in fewer orders for you. So what do you do? How about changing your customer acquisition techniques? Have you tried online marketing? This may not be suitable to all businesses but there's no harm in considering it. Online marketing has many forms and doing your assignment will prove to be helpful in determining which technique will benefit most your business.
2. Ridiculously high credit card debt
Inflation is likely to happen during inflation, which means your expenses can be higher than normal. If you have been relying on your credit card for payments, you now need to monitor your spending really closely. This is because losing track of your expenses can surprise you one day when you no longer have enough funds to pay off all your debt. You do not want to have problem with your credit card because a bad rating will not be of great help when you are trying to obtain approval for loans.
3. Increase in cost of utilities
The rising price of food, electricity and gas can put a big dent to your business. This can be especially true if you run your business form a physical location. Increase in monthly bills means lower income. So how do you resolve this? There are so many ways to save money on utilities. One is to cut back on non-essentials. It the weather does not need for a full blast AC unit turned on, turn it off. If you can turn off the lights more often without making the business operations suffer, then do so. If you can use less expensive packaging methods or materials, please do take advantage of cheaper alternatives. Re-assess all the nooks of your business. Take a harder look to your books to get deductions. Lessen expenses in every way possible. Make the most out of technology. If you can automate parts of your business, do so. You can also hire contract workers such as virtual assistants to help you be more productive and to allow time for you to brainstorm on how to improve your business.
4. Funds gone kapoot
If you started your business using a loan, you might find yourself out of savings to fall back on if you need funds to survive the recession. To control this, have a suitable savings plan, wherein you can put in some of your income. This allows you to have a backup plan whenever the current downturn happens.
5. Low staff morale.
Slow periods mean sadder employees. Why not add incentives and create contests to boost the morale of your sales team? This is the best time to get your creative juices flowing to help motivate your employees. Having motivated employees means increased sales. So, don’t be too stingy with incentives and praises.
Have you felt any of these yet? If so, what are you waiting for? Try out the suggestions on how to control the effects of recession.
martedì 20 marzo 2012
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Affiliate Marketing Businesses VS Sole Ownership
Today, many of us want to back in our jobs and go to work for ourselves. However, the difference between those who want it and those that actually do it is staggering. Those that do make the attempt have two options open to them. Create their own sole proprietorship or create and affiliate marketing business. Both can be quite productive if they are successful.
Business requires a great deal of work despite the avenue you take. The more you’re put in the more you are likely to get back. However, the sole proprietorship requires much more time and commitment and a much greater degree of risk. Creating your own business is extremely difficult. Unless you have a unique idea that is marketable you are going to have compitition with other businesses. You have to create stragedies to attract customers away from the already well known businesses in your area and over to yours. If you succeed the rewards can be immense but if you fail you could loose everything.
Affiliate marketing businesses provide several advantages in this area. First, you are marketing products that are already in existence. Fairly known brands are not so hard to sell especially if the have a good reputation. Good and trusted products will attract customers much faster than something new and unknown. Affiliate marketing takes care of all of this for you.
Being a sole proprietor is incredibly risky. If your business fails like the vast majorities do your source of income has ended. Depending on how much debt your business had and how your financed the venture, you could loose much more than income.
Affiliate marketing takes the risk away. You paid according to how well you perform. You do not need to worry how the business is performing overall. You get your commission based on what you sell. Affiliate marketing businesses are usually well established so you don’t have to worry about them folding up at a moments notice.
Advertising is a huge part of any business. If you’re a sole proprietor, advertising depends on you. You have to have enough in your budget to hire someone or devise a campaign yourself. The first costs money and the latter requires a great deal of time.
With affiliate marketing, the advertising is taken care of for you. You’re usually given all you need in the form of leaflets, catalogs and other product information. You also likely given good advice on how best to sell the products. Affiliate marketing programs should try to help you as much as possible. They better you do the better they do.
Finally, many times you need support and advice when you run a business. If you’re a sole proprietor, you’ll have to hire out professionals for this. This runs into extra costs for your business. With affiliate marketing, there should be a representative on hand that you can contact for support and advice. This service is usually free to all members.
Business is tough no matter how you slice it. Either route you take will require hard work and dedication. However, if you want to work for yourself, why not join a program where most of the work is done for you. With affiliate marketing, the risk is taken away. This allows you time to concentrate on what needs to be done. Making profits and creating your business.
Affiliate Marketing Businesses VS Sole Ownership
Today, many of us want to back in our jobs and go to work for ourselves. However, the difference between those who want it and those that actually do it is staggering. Those that do make the attempt have two options open to them. Create their own sole proprietorship or create and affiliate marketing business. Both can be quite productive if they are successful.
Business requires a great deal of work despite the avenue you take. The more you’re put in the more you are likely to get back. However, the sole proprietorship requires much more time and commitment and a much greater degree of risk. Creating your own business is extremely difficult. Unless you have a unique idea that is marketable you are going to have compitition with other businesses. You have to create stragedies to attract customers away from the already well known businesses in your area and over to yours. If you succeed the rewards can be immense but if you fail you could loose everything.
Affiliate marketing businesses provide several advantages in this area. First, you are marketing products that are already in existence. Fairly known brands are not so hard to sell especially if the have a good reputation. Good and trusted products will attract customers much faster than something new and unknown. Affiliate marketing takes care of all of this for you.
Being a sole proprietor is incredibly risky. If your business fails like the vast majorities do your source of income has ended. Depending on how much debt your business had and how your financed the venture, you could loose much more than income.
Affiliate marketing takes the risk away. You paid according to how well you perform. You do not need to worry how the business is performing overall. You get your commission based on what you sell. Affiliate marketing businesses are usually well established so you don’t have to worry about them folding up at a moments notice.
Advertising is a huge part of any business. If you’re a sole proprietor, advertising depends on you. You have to have enough in your budget to hire someone or devise a campaign yourself. The first costs money and the latter requires a great deal of time.
With affiliate marketing, the advertising is taken care of for you. You’re usually given all you need in the form of leaflets, catalogs and other product information. You also likely given good advice on how best to sell the products. Affiliate marketing programs should try to help you as much as possible. They better you do the better they do.
Finally, many times you need support and advice when you run a business. If you’re a sole proprietor, you’ll have to hire out professionals for this. This runs into extra costs for your business. With affiliate marketing, there should be a representative on hand that you can contact for support and advice. This service is usually free to all members.
Business is tough no matter how you slice it. Either route you take will require hard work and dedication. However, if you want to work for yourself, why not join a program where most of the work is done for you. With affiliate marketing, the risk is taken away. This allows you time to concentrate on what needs to be done. Making profits and creating your business.
sabato 17 marzo 2012
CEREALE:
cereale integrale ± 1 ceasca sub forma uscata, 5-9 ori; paste fainoase± 1 ceasca sub forma uscata, 4-6 ori/sapt.
DEOSEBIT DE BENEFICE
: AMARANT SI HRISCA.
Neutre
: orz, fulgi de porumb, faina de porumb, crema de orez, mei expandat,tarate de ovaz, faina de ovaz, orez expandat, tarate de orez, secara alba.
De evitat
: crema de grau, faina de cartofi, germeni de grau, cereale combinate,grau decorticate, tarate de grau.
PAINE SI BRIOSE
: paini, biscuiti ±1 felie, 3-5 ori pe zi; briose, 1-2/zi.
DEOSEBIT DE BENEFICE
: PRAJITURI DE OREZ, PAINE DIN FAINA DE SOIA,PAINE DIN GRAU GERMINAT.
Neutre
: paine din orez brun, briose de porumb, paine fara gluten, lipie ideala,mei, briose din tarate de ovaz, paine de secara 100%, fulgi crocanti de secara,paine de secara alba.
De evitat
: grau arnaut, briose englezesti, painehiperproteica, matzos de grau, paine policerealiera, tarate de grau, paine de grauintegral.
CEREALE SI PASTE FAINOASE
: grane ± 1 ceasca sub forma uscata, 2-4ori/sapt.; paste fainoase ± 1 ceasca sub forma uscata, 2-4 ori/sapt.
DEOSEBIT DE BENEFICE
: HRISCA, FAINA DE OVAZ, FAINA DE OREZ, FAINADE SECARA, PASTE FAINOASE DE ANGHINARE.
Neutre
: faina de cus-cus, de orz, de grau bulgur, de grau arnaut, cu gluten,graham, de secara alba, de grau germinat, taitei de secara alba, orez brun, alb,salbatic.
De evitat
: faina alba, de grau integral, paste fainoase grisate, paste fainoase cuspanac.
LEGUME:
crude, 1 ceasca gatite, 2-5 ori zilnic, gatite; 1 ceasca gatite 3-6 orizilnic; produse de soia 180-240 gr., 4-6 ori/sapt.
DEOSEBIT DE BENEFICE
: ANGHINARE, FRUNZE DE SFECLA, BROCCOLI,MORCOVI, CICOARE,PAPADIE, HREAN, NAP, LAPTUCI, GULIE, PRAZ, CEPE ROSII,CEPE GALBENE, USTUROI, PATRUNJEL, DOVLEAC, RIDICHI, SPANAC, MUGURIDE ALFALFA, TOFU.
Neutre:
sparanghel, avocado, chimion, conopida, telina, asmatui, coriandru,porumb alb, porumb galben, castravete, andive, chimion dulce, ciuperci, shiitake,alge, mustar, masline verzi, ceapa verde, arpagic, varza de Bruxelles, dovleceltoate tipurile, castanet de apa, nasturel (macris de balta).
De evitat
: varza chinezeasca, rosie, alba, vinete, fasole lima, ciuperci de casa,masline negre, grecesti, spaniole, ardei verzi, rosii, galbeni, cartofi dulci, rosii,albi.
FRUCTE:
toate fructele recomandate, 1 fruct sau 90-150 gr., 3-4 ori/zi.
DEOSEBIT DE BENEFICE
: CAISE, MURE, AFINE, CIRESE, MERISOR,GRAPEFRUIT, SMOCHINE USCATE SI PROASPETE, LAMAI, ANANAS, PRUNE(NEGRE, VERZI, USCATE, ROSII).
Neutre
: mere, stafide, stafide negre, rosii, curmale, boabe de soc, agrise,struguri, kiwi, capsuni, fructe de tei, pepene, lubenita, piersici, pere, curmale japoneze, rodii, zmeura.
De evitat
: banana, nuci de cocos, mango, pepenecantalup, pepene dulce, portocale, papaya, rubarba, mandarine.
SUCURI SI LICHIDE
: toate sucurile recomandate 2-5 dl, 2-5 ori/zi; lamiae siapa 2-5 dl, 1/zi, dimineata; apa 2,5 dl, 1-3/zi.
DEOSEBIT DE BENEFICE
: CAISE, MORCOV, TELINA, CIRESE NEGRE,GRAPEFRUIT, ANANAS, PRUNE USCATE, APA( CU LAMAIE).
Neutre:
mar, cidru de mere, varza, castravete, merisor, struguri, suc de legume(recomandate).
De evitat
: portocala, papaya , rosie.
MIRODENII:
DEOSEBIT DE BENEFICE
: MALT DE ORZ, USTUROI, SOS DE SOIA,TAMARI.
Neutre:
agar, cuisoare englezesti, esenta de migdale, anason, busuioc,frunze de dafin, nucsoara, roscova, asmatui, arpagic, ciocolata, scortisoara,cuisoare, coriandru, amidon de porumb, sirop de porumb, chimion, curry, marar,miere, hrean, varec, sirop de artar, majorean, menthe aguatica, mustar (uscat),nucsoara, boia, patrunjel, menthae piperita, sirop de orez, rozmarin, sofran,salvie, sare, cimbru, menthe crispa, zahar brun si alb , tamarind, cimbru, sofrande India, vanilie.
De evitat
: gelatina simpla, piper negru macinat, piper boabe, boia ardei, piperalb, otet din cidru de mere, otet balsamic, otet din vin rosu, otet alb, perisor.
CONDIMENTE:
Neutre
: gem, jeleu, condimente de salata (toate din alimente premise),mustar.
De evitat
: ketchup, maioneza, muraturi.
CEAIURI DE PLANTE:DEOSEBIT DE BENEFICE
: ALFALFA, ALOE, BRUSTURE, MUSETEL,ECHINACEEA, SCHINDUF, GHIMBIR, GINSENG, ceai verde, PADUCEL, CIULINLAPTOS, MACESE, IARBA SF. IOAN, ULM ALUNECOS,VALERIANA.
Neutre:
studenita, podbal, papadie, dong quai, soc, gentiana,hamei, voronic, radacina de lemn dulce, tei, dude, lumanarica, menthe crispa,frunze de zmeura, salvie, sarsaparilla, siminichie, traista ciobanului, goldenseal,menthe piperita, cimbru, patrunjel, verbena, mesteacan alb, frunze de capsuni,gura lupului, coaja de stejar alb, coada soricelului.
De evitat
: iarba matei, ardei rosu, matasea porumbului, trifoi rosu, rubarba,stevie galbena.
DIVERSE BAUTURI:
DEOSEBIT DE BENEFICE:CAFEA DECOFEINIZATA, CAFEA OBISNUITA, CEAIVERDE, VIN ROSU.Neutre:vin alb.
De evitat
: bere, bauturi distillate, apa carbogazoasa, cola, sifon dietetic, sifon,ceai negru.
VITAMINE NECESARE:
B (cereale integrale- niacina), sos de soia B12, misoB12, tempeh B12, peste, oua; C- fructe cu boabe, grapefruit, ananas, cirese,lamiae, broccoli; E- ulei de legume, cereale integrale, arahide, legume cu frunzeverzi; Calciu ± iaurt, lapte de soia, oua, lapte de capra, somon conservatnedezosat, sardine nedezosate, broccoli, spanac; Fier, Iod ± cereale integrale,fasole, smochine; Zinc ± cu grija, ca si fierul ± oua, legume, selenium, crom, cugrija. PLANTE SUBSTANTE RECOMANDATE: paducel, echinaceea, huangki,valeriana, quercentina, ciulinul de lapte, bromelaina, suplimente pro-biotice.
De evitat
: vitamina A. Dar se pot consuma alimente care o contin: oua, dovlecelgalben, morcov, spanac, broccoli.Exercitii: tai chi 30-45 min., 3-5 ori/sapt., hatha yoga 30 min., 3-5 ori/sapt., artemartiale 60 min., 2-3 ori/sapt., golf 60 min., 2-3 ori/sapt., mars 20-40 min., 2-3ori/sapt, inot 30 min., 3-4 ori/sapt, dans 30-45 min., 2-3 ori pe sapt., aerobic30-45 min., 2-3 ori/sapt., exercitii de intindere 15 min., 3-5 ori/sapt.
ALIMENTATIA RATIONALA:
· Evitati sa consumati sare, faina alba, zahar, rosii fierte ± introduce acid in corp.· Consumati pe cat posibil hrana vie (fructe si legume proaspete, negatite).Fructele , vegetalele precum si sucurile lor trebuie consummate numai pestomacul gol.· Evitati carnurile, in special cele afumate, sarate sau tocate.· Consumati unt, uleiuri si branzeturi cat mai putin rafinate.· Feriti-va de cafea si de ceaiul chinezesc.· Combinati correct mancarurile: cartofii, orezul, pastel e fainoase, mazarea sialte alimente de acest tip se pot combina cu vegetale ± dovlecei, varza, morcov,conopida, telina, vinete, usturoi, salate de cruditati, dar nu cu paine si in nici uncaz cu carne.· Nu se bea apa in timpul mesei pentru ca dilueaza sucurile gastrice. Alcoolul nueste recomandat.· Folositi numai paine neagra sau integrala.· Cand sunteti stresat sau nervos nu mancati."
cereale integrale ± 1 ceasca sub forma uscata, 5-9 ori; paste fainoase± 1 ceasca sub forma uscata, 4-6 ori/sapt.
DEOSEBIT DE BENEFICE
: AMARANT SI HRISCA.
Neutre
: orz, fulgi de porumb, faina de porumb, crema de orez, mei expandat,tarate de ovaz, faina de ovaz, orez expandat, tarate de orez, secara alba.
De evitat
: crema de grau, faina de cartofi, germeni de grau, cereale combinate,grau decorticate, tarate de grau.
PAINE SI BRIOSE
: paini, biscuiti ±1 felie, 3-5 ori pe zi; briose, 1-2/zi.
DEOSEBIT DE BENEFICE
: PRAJITURI DE OREZ, PAINE DIN FAINA DE SOIA,PAINE DIN GRAU GERMINAT.
Neutre
: paine din orez brun, briose de porumb, paine fara gluten, lipie ideala,mei, briose din tarate de ovaz, paine de secara 100%, fulgi crocanti de secara,paine de secara alba.
De evitat
: grau arnaut, briose englezesti, painehiperproteica, matzos de grau, paine policerealiera, tarate de grau, paine de grauintegral.
CEREALE SI PASTE FAINOASE
: grane ± 1 ceasca sub forma uscata, 2-4ori/sapt.; paste fainoase ± 1 ceasca sub forma uscata, 2-4 ori/sapt.
DEOSEBIT DE BENEFICE
: HRISCA, FAINA DE OVAZ, FAINA DE OREZ, FAINADE SECARA, PASTE FAINOASE DE ANGHINARE.
Neutre
: faina de cus-cus, de orz, de grau bulgur, de grau arnaut, cu gluten,graham, de secara alba, de grau germinat, taitei de secara alba, orez brun, alb,salbatic.
De evitat
: faina alba, de grau integral, paste fainoase grisate, paste fainoase cuspanac.
LEGUME:
crude, 1 ceasca gatite, 2-5 ori zilnic, gatite; 1 ceasca gatite 3-6 orizilnic; produse de soia 180-240 gr., 4-6 ori/sapt.
DEOSEBIT DE BENEFICE
: ANGHINARE, FRUNZE DE SFECLA, BROCCOLI,MORCOVI, CICOARE,PAPADIE, HREAN, NAP, LAPTUCI, GULIE, PRAZ, CEPE ROSII,CEPE GALBENE, USTUROI, PATRUNJEL, DOVLEAC, RIDICHI, SPANAC, MUGURIDE ALFALFA, TOFU.
Neutre:
sparanghel, avocado, chimion, conopida, telina, asmatui, coriandru,porumb alb, porumb galben, castravete, andive, chimion dulce, ciuperci, shiitake,alge, mustar, masline verzi, ceapa verde, arpagic, varza de Bruxelles, dovleceltoate tipurile, castanet de apa, nasturel (macris de balta).
De evitat
: varza chinezeasca, rosie, alba, vinete, fasole lima, ciuperci de casa,masline negre, grecesti, spaniole, ardei verzi, rosii, galbeni, cartofi dulci, rosii,albi.
FRUCTE:
toate fructele recomandate, 1 fruct sau 90-150 gr., 3-4 ori/zi.
DEOSEBIT DE BENEFICE
: CAISE, MURE, AFINE, CIRESE, MERISOR,GRAPEFRUIT, SMOCHINE USCATE SI PROASPETE, LAMAI, ANANAS, PRUNE(NEGRE, VERZI, USCATE, ROSII).
Neutre
: mere, stafide, stafide negre, rosii, curmale, boabe de soc, agrise,struguri, kiwi, capsuni, fructe de tei, pepene, lubenita, piersici, pere, curmale japoneze, rodii, zmeura.
De evitat
: banana, nuci de cocos, mango, pepenecantalup, pepene dulce, portocale, papaya, rubarba, mandarine.
SUCURI SI LICHIDE
: toate sucurile recomandate 2-5 dl, 2-5 ori/zi; lamiae siapa 2-5 dl, 1/zi, dimineata; apa 2,5 dl, 1-3/zi.
DEOSEBIT DE BENEFICE
: CAISE, MORCOV, TELINA, CIRESE NEGRE,GRAPEFRUIT, ANANAS, PRUNE USCATE, APA( CU LAMAIE).
Neutre:
mar, cidru de mere, varza, castravete, merisor, struguri, suc de legume(recomandate).
De evitat
: portocala, papaya , rosie.
MIRODENII:
DEOSEBIT DE BENEFICE
: MALT DE ORZ, USTUROI, SOS DE SOIA,TAMARI.
Neutre:
agar, cuisoare englezesti, esenta de migdale, anason, busuioc,frunze de dafin, nucsoara, roscova, asmatui, arpagic, ciocolata, scortisoara,cuisoare, coriandru, amidon de porumb, sirop de porumb, chimion, curry, marar,miere, hrean, varec, sirop de artar, majorean, menthe aguatica, mustar (uscat),nucsoara, boia, patrunjel, menthae piperita, sirop de orez, rozmarin, sofran,salvie, sare, cimbru, menthe crispa, zahar brun si alb , tamarind, cimbru, sofrande India, vanilie.
De evitat
: gelatina simpla, piper negru macinat, piper boabe, boia ardei, piperalb, otet din cidru de mere, otet balsamic, otet din vin rosu, otet alb, perisor.
CONDIMENTE:
Neutre
: gem, jeleu, condimente de salata (toate din alimente premise),mustar.
De evitat
: ketchup, maioneza, muraturi.
CEAIURI DE PLANTE:DEOSEBIT DE BENEFICE
: ALFALFA, ALOE, BRUSTURE, MUSETEL,ECHINACEEA, SCHINDUF, GHIMBIR, GINSENG, ceai verde, PADUCEL, CIULINLAPTOS, MACESE, IARBA SF. IOAN, ULM ALUNECOS,VALERIANA.
Neutre:
studenita, podbal, papadie, dong quai, soc, gentiana,hamei, voronic, radacina de lemn dulce, tei, dude, lumanarica, menthe crispa,frunze de zmeura, salvie, sarsaparilla, siminichie, traista ciobanului, goldenseal,menthe piperita, cimbru, patrunjel, verbena, mesteacan alb, frunze de capsuni,gura lupului, coaja de stejar alb, coada soricelului.
De evitat
: iarba matei, ardei rosu, matasea porumbului, trifoi rosu, rubarba,stevie galbena.
DIVERSE BAUTURI:
DEOSEBIT DE BENEFICE:CAFEA DECOFEINIZATA, CAFEA OBISNUITA, CEAIVERDE, VIN ROSU.Neutre:vin alb.
De evitat
: bere, bauturi distillate, apa carbogazoasa, cola, sifon dietetic, sifon,ceai negru.
VITAMINE NECESARE:
B (cereale integrale- niacina), sos de soia B12, misoB12, tempeh B12, peste, oua; C- fructe cu boabe, grapefruit, ananas, cirese,lamiae, broccoli; E- ulei de legume, cereale integrale, arahide, legume cu frunzeverzi; Calciu ± iaurt, lapte de soia, oua, lapte de capra, somon conservatnedezosat, sardine nedezosate, broccoli, spanac; Fier, Iod ± cereale integrale,fasole, smochine; Zinc ± cu grija, ca si fierul ± oua, legume, selenium, crom, cugrija. PLANTE SUBSTANTE RECOMANDATE: paducel, echinaceea, huangki,valeriana, quercentina, ciulinul de lapte, bromelaina, suplimente pro-biotice.
De evitat
: vitamina A. Dar se pot consuma alimente care o contin: oua, dovlecelgalben, morcov, spanac, broccoli.Exercitii: tai chi 30-45 min., 3-5 ori/sapt., hatha yoga 30 min., 3-5 ori/sapt., artemartiale 60 min., 2-3 ori/sapt., golf 60 min., 2-3 ori/sapt., mars 20-40 min., 2-3ori/sapt, inot 30 min., 3-4 ori/sapt, dans 30-45 min., 2-3 ori pe sapt., aerobic30-45 min., 2-3 ori/sapt., exercitii de intindere 15 min., 3-5 ori/sapt.
ALIMENTATIA RATIONALA:
· Evitati sa consumati sare, faina alba, zahar, rosii fierte ± introduce acid in corp.· Consumati pe cat posibil hrana vie (fructe si legume proaspete, negatite).Fructele , vegetalele precum si sucurile lor trebuie consummate numai pestomacul gol.· Evitati carnurile, in special cele afumate, sarate sau tocate.· Consumati unt, uleiuri si branzeturi cat mai putin rafinate.· Feriti-va de cafea si de ceaiul chinezesc.· Combinati correct mancarurile: cartofii, orezul, pastel e fainoase, mazarea sialte alimente de acest tip se pot combina cu vegetale ± dovlecei, varza, morcov,conopida, telina, vinete, usturoi, salate de cruditati, dar nu cu paine si in nici uncaz cu carne.· Nu se bea apa in timpul mesei pentru ca dilueaza sucurile gastrice. Alcoolul nueste recomandat.· Folositi numai paine neagra sau integrala.· Cand sunteti stresat sau nervos nu mancati."
Care sunt cele mai folosite ingredientele cosmetice?Posted on December 12, 2009 at 5:38 pmÎn cosmetica exista o mare varietate de tipuri de ingrediente. Fiecare ingredient are un rol în compozitiaprodusului cosmetic. Întotdeauna prima substanta de pe lista se gaseste în cea mai mare concentratie, iarultima substanta se gaseste în concentratia cea mai mica.Exista o lista a ingredientelor INCI – International Nomenclature of Cosmetic Ingredients, care esteprezenta în strainatate pe ambalajul fiecarui produs cosmetic. Si în România, firmele producatoare tind sase conformeze standardelor europene.Daca ati cunoaste ingredientele cosmetice, daca ati stii ce rol are fiecare ingredient, atunci ati putea cumai multa usurinta sa va cumparati produse cosmetice si, sa stiti ce produse cosmetice va sunt potrivite.O sa va prezint o lista cu cele mai folosite ingrediente cosmetice: Acetone (acetona) – este un solvent si se foloseste ce mai frecvent în solutiile pentru îndepartarea laculuide pe unghii, dar este folosit si în lotiunile tonice. Poate irita si usca pielea, de aceea nu se recomandatenului uscat si tenului sensibil; Acetylated Lanolin Alcohol (alcool lanolinic) - este un alcool care nu usuca pielea, este antiiritant siantialergic; dar poate bloca porii provocând erupti de cosuri. Acrylates Copolymer (acrilati copolimeri) - este un ingredient folosit pentru diminuarea excesului desebum; Alcohol SD-40/SD Alcohol 40/Alcohol SDA-40 – este un alcool purificator folosit în cosmetica; Algae/Seaweed Extract (extract de alge marine) – este o substanta emolienta, cu proprietati antioxidante; Allantoin (alanoina) – este o substanta extrasa din plante si are proprietati calmante, antiiritante; Alpha Hydroxy Acids (AHA) - sunt acizi organici. Si sunt de mai multe feluri: glicolic, lactic, malic,tartaric, citric si de fructe. Folosite în concentratii mici hidrateaza pielea, dar în concentratii mari ajuta laexfolierea pielii. Acizii AHA stimuleaza productia de colagen, întaresc fermitatea pielii, reduc ridurile, îndeparteaza celulele moarte de la suprafata pielii, îndeparteaza petele de pigmentare de pe piele; dar suntsi fotosensibilizanti – cresc sensibilitatea pielii fata de radiatiile solare. Alpha Lipoic Acid (acid alfa-lipoic) – este o substanta antioxidanta; Ascorbic Acid – este vorba de vitamina C, este folosita în cosmetica ca antioxidant. Ajuta la regenerareapielii, la îndepartarea petelor pigmentare si la sinteza colagenului;Beeswax (ceara de albine) – este o ceara care actioneaza ca o bariera împotriva factorilor nocivi;Benzoyl Peroxide – este un ingredient folosit în produsele antiacneice, poate usca si irita pielea;Beta Hydroxy Acid (BHA) – este cunoscut ca acidul salicilic. Are proprietati antiinflamatoare si de aceeaeste mai putin iritant, decât AHA. Are rol de exfoliere. Poate penetra mai bine pielea, ajungând pâna lanivelul porilor. Se foloseste în tratamentul acneei si al punctelor negre;Boric acid (acid boric) – este un acid conservant si antiseptic. Folosit necorespunzator poate fi iritant;Camphor (camfor) – este o substanta astringenta, folosita împotriva iritatiilor;Carbomer (934,940,941,980,981) – sunt substante stabilizante si texturizante;Carmine (carmin) – este un pigment rosu, care poate irita pielea;Ceramindes (ceraminde) – sunt substante hidratante;Ceteareth/ cetearyl/cetyl alcohols – sunt tipuri de acool folosite în cosmetica;
Collagen (colagen) – este o substanta folosita pentru hidratarea pielii. Colagenul nu poate înlocui întotalitate colagenul aflat în derma, deoarece nu poate patrunde adânc în piele;Cyclomethicone/Dimethicone - sunt tipuri de silicon cosmetic, care dau o textura placuta produselorcosmetice;EDTA – este un conservant, care poate provoca dermatite de contact;Elastin (elastina) – este o substanta hidratanta care nu poate patrunde în derma;Glycerin (glicerina) – este o substanta care hidrateaza si protejeaza pielea;Glycine – este un amino-acid vital pentru sinteza colagenului;Grape Seed Extract (extract din seminte de struguri) – este un antioxidant puternic;Green Tea Extract (extract de ceai verde) – este un oxidant foarte bun si eficient;Hyaluroni/Cyclic Acid/Sodium Hyaluronate (acid hialuronic) – este o substanta foarte hidratanta, ajutaalte ingrediente sa patrunda în piele si poate sa retina de 1000 de ori mai multa apa decât greutateaproprie;Isopropyl Alcohol (alcool izopropilic) - este o substanta care are proprietati antibacteriene, dar folosita încantitati mari poate usca pielea;Isopropyl Palmitate/ Isostearate/ Myristate – sunt substante emoliente, dar potential oclusive pentrupori;Kaolin (caolin) – este un tip de argila, se foloseste în pudre, masti, creme pentru îndepartarea excesului desebum;Lanolin (lanolina) – este o grasime extrasa din lâna de oaie, este foarte hranitoare si hidratanta, esteemolienta, dar poate irita pielea;Octyl Palmitate – este o substanta hidratanta;Oxybenzone – este un ecran solar chimic;Panthenol (pantenol) – este vitamina B5 – o substanta umectanta, este folosita si la vindecarea ranilor;Parabens (parabeni) – sunt conservanti foarte nocivi utilizati la fabricarea produselor cosmetice;Petrolatum – este o substanta hidratanta si emolienta, dar poate fi oclusiva pentru pori;Poly Hidroxy Acid (PHA) – sunt substante asemanatoare acizilor de fructe, dar sunt mai putin iritante;Propylene Glycol (glicol propilenic) – este o substanta hidratanta, dar poate sa fie iritanta;Retinol – este o substanta derivata din vitamina A, este folosita în tratamentele antirid, poate irita pielea;Retinyl Palmitate – este un derivat al vitaminei A, este mai stabil si mai putin iritant decât retinolul;Retinyl Palmitate Polypeptide – este un derivat al vitaminei A, este hidrosolubila;Silk Powder/ Proteins – sunt substante folosite pentru hidratarea si hranirea pielii;Sodium Bicarbonate (bicarbonat de sodiu) – este o substanta care neutralizeaza acizii folositi la fabricareaproduselor cosmetice;Sodium Laurel Sulfate – este un detergent, care poate fi iritant pentru piele;Stearic Acid (acid stearic) – este un acid gras folosit mai ales la producerea sapunurilor, poate fi iritant;
Sulfur (sulf) – este o substanta antibacteriana folosita la fabricarea produselor antiacneice;Titanium Dioxide (dioxid de titan) – este un ecran solar fizic si protejeaza fata de radiatiile UVA si UVB;Triclosan – este un conservant; Vitamina A – hidrateaza pielea, amelioreaza ridurile si le reduce pe cele fine, curata porii, estefotosensibilizanta. Este interzisa folosirea ei de catre femeile gravide si de cele care alapteaza; Vitamina C – este un antioxidant foarte puternic si stimuleaza sinteza colagenului; Vitamina D – regleaza procesul de regenerare celulara; Vitamina E - este un puternic antioxidant, hidrateaza pielea si ajuta pielea sa se apere de radiatiileultraviolete.Unele ingrediente sunt folositoare pentru toate tipurile de ten, pe când alte substante pot fi iritante pentrupiele sau pot bloca porii provocând eruptii de puncte negre sau de acnee. Cunoscând ingredientele putemstii ce trebuie sa contina produsul potrivit tenului nostru. De exemplu: pentru tenul gras nu se recomandauleiuri, lanolina, isopropili, etc; iar pentru tenul uscat trebuie evitat alcoolul, acizii AHA, BHA, PHA, tot ceeste exfoliant si usuca pielea. Întotdeauna trebuie sa analizam atent produsele care ne înconjoara si sa fim mereu informati, pentru aalege ceea ce este mai bun sau bine pentru noi!
Collagen (colagen) – este o substanta folosita pentru hidratarea pielii. Colagenul nu poate înlocui întotalitate colagenul aflat în derma, deoarece nu poate patrunde adânc în piele;Cyclomethicone/Dimethicone - sunt tipuri de silicon cosmetic, care dau o textura placuta produselorcosmetice;EDTA – este un conservant, care poate provoca dermatite de contact;Elastin (elastina) – este o substanta hidratanta care nu poate patrunde în derma;Glycerin (glicerina) – este o substanta care hidrateaza si protejeaza pielea;Glycine – este un amino-acid vital pentru sinteza colagenului;Grape Seed Extract (extract din seminte de struguri) – este un antioxidant puternic;Green Tea Extract (extract de ceai verde) – este un oxidant foarte bun si eficient;Hyaluroni/Cyclic Acid/Sodium Hyaluronate (acid hialuronic) – este o substanta foarte hidratanta, ajutaalte ingrediente sa patrunda în piele si poate sa retina de 1000 de ori mai multa apa decât greutateaproprie;Isopropyl Alcohol (alcool izopropilic) - este o substanta care are proprietati antibacteriene, dar folosita încantitati mari poate usca pielea;Isopropyl Palmitate/ Isostearate/ Myristate – sunt substante emoliente, dar potential oclusive pentrupori;Kaolin (caolin) – este un tip de argila, se foloseste în pudre, masti, creme pentru îndepartarea excesului desebum;Lanolin (lanolina) – este o grasime extrasa din lâna de oaie, este foarte hranitoare si hidratanta, esteemolienta, dar poate irita pielea;Octyl Palmitate – este o substanta hidratanta;Oxybenzone – este un ecran solar chimic;Panthenol (pantenol) – este vitamina B5 – o substanta umectanta, este folosita si la vindecarea ranilor;Parabens (parabeni) – sunt conservanti foarte nocivi utilizati la fabricarea produselor cosmetice;Petrolatum – este o substanta hidratanta si emolienta, dar poate fi oclusiva pentru pori;Poly Hidroxy Acid (PHA) – sunt substante asemanatoare acizilor de fructe, dar sunt mai putin iritante;Propylene Glycol (glicol propilenic) – este o substanta hidratanta, dar poate sa fie iritanta;Retinol – este o substanta derivata din vitamina A, este folosita în tratamentele antirid, poate irita pielea;Retinyl Palmitate – este un derivat al vitaminei A, este mai stabil si mai putin iritant decât retinolul;Retinyl Palmitate Polypeptide – este un derivat al vitaminei A, este hidrosolubila;Silk Powder/ Proteins – sunt substante folosite pentru hidratarea si hranirea pielii;Sodium Bicarbonate (bicarbonat de sodiu) – este o substanta care neutralizeaza acizii folositi la fabricareaproduselor cosmetice;Sodium Laurel Sulfate – este un detergent, care poate fi iritant pentru piele;Stearic Acid (acid stearic) – este un acid gras folosit mai ales la producerea sapunurilor, poate fi iritant;
Sulfur (sulf) – este o substanta antibacteriana folosita la fabricarea produselor antiacneice;Titanium Dioxide (dioxid de titan) – este un ecran solar fizic si protejeaza fata de radiatiile UVA si UVB;Triclosan – este un conservant; Vitamina A – hidrateaza pielea, amelioreaza ridurile si le reduce pe cele fine, curata porii, estefotosensibilizanta. Este interzisa folosirea ei de catre femeile gravide si de cele care alapteaza; Vitamina C – este un antioxidant foarte puternic si stimuleaza sinteza colagenului; Vitamina D – regleaza procesul de regenerare celulara; Vitamina E - este un puternic antioxidant, hidrateaza pielea si ajuta pielea sa se apere de radiatiileultraviolete.Unele ingrediente sunt folositoare pentru toate tipurile de ten, pe când alte substante pot fi iritante pentrupiele sau pot bloca porii provocând eruptii de puncte negre sau de acnee. Cunoscând ingredientele putemstii ce trebuie sa contina produsul potrivit tenului nostru. De exemplu: pentru tenul gras nu se recomandauleiuri, lanolina, isopropili, etc; iar pentru tenul uscat trebuie evitat alcoolul, acizii AHA, BHA, PHA, tot ceeste exfoliant si usuca pielea. Întotdeauna trebuie sa analizam atent produsele care ne înconjoara si sa fim mereu informati, pentru aalege ceea ce este mai bun sau bine pentru noi!
giovedì 15 marzo 2012
Ceai verde si alte tipuri de ceai
Cum de multe ori nu vrem doar sa bea ceai de dupa o masa grea, dar sunt apoi bombardati cu toate arome de ceai diferite pe care le-au pierdut. Acest articol raspunsurile care au nevoie.
Ce ar trebui sa ne amintim întotdeauna este ca exista doar patru tipuri de ceai.
1) ceai negru
2) Ceai verde
3) ceai alb
4) ceai Oolong
Toate acestea sunt facute din frunze de Camellia sinensis, de asemenea, cunoscut sub numele de plante de ceai. Alte infuzii, cum ar fi ceaiul de musetel, ceai de ghimbir sau ceai rosu facut din frunze de Rooibos sunt descalificati ca tipuri de ceai din plante de ceai nu este implicat în realizarea lor. Diferenta dintre cele patru variante de ceai se afla în proces de a le face. În plus, fiecare tip de ceai are un alt gust si diverse beneficii de sanatate.
1) Ceai Negru
Puternic aromate ars colorate bautura fierbinte Sienna este cel mai popular tip de ceai în vest. Fie servit cu o stoarce de lamâie sau adaugate de lapte si un cub de zahar, cesti de ceai negru este o parte din ceremoniile de ceai de zi cu zi care au loc la nivel mondial. Ceaiul negru este facut din frunze de Camellia sinensis puternic oxidate. Atunci când a servit simplu, acesta nu contine calorii, carbohidrati, grasimi sau. O ceasca de ceai negru contine mai multa cofeina decat orice alte tipuri de ceai, dar mai putin decât în ??orice ceasca de cafea.
2) ceai verde
Ceai verde a fost populara în China, Japonia si Coreea de secole. Recent, zvonuri privind beneficiile sale de sanatate a crescut popularitatea sa în Occident, de asemenea. Aceasta a fost dovedit ca consumul de ceai verde poate reduce nivelul colesterolului, prevenirea cancerului, cresterea ratelor metabolice si sa fie de ajutor într-o varietate de alte conditii si boli. Ceaiul verde este usor oxidat, uscate, dar nu a fermentat. Acesta este de obicei servit simplu, fara zahar sau lapte. Deoarece unele dintre variantele de ceai verde gust un pic amar, ar trebui sa fie produsa în temperatura mai mica decât punctul de fierbere.
3) ceai alb
Ceaiul alb este mai rar si mai scump decât celelalte tipuri de ceaiuri mentionate mai sus. Originea în provincia Fujian din China, ceaiul alb este facut din frunzele tinere Camellia sinensis, care trec printr-un lung proces de abur sau prajire, inactiveze de fermentare si uscare. Având în vedere ca frunzele sunt recoltate în timp ce mugurii sunt înca acoperite de par alb, acesta este numit de ceai alb. Ceaiul alb are cele mai delicate, gust dulce decât celelalte tipuri de ceai. Mai mult decât atât, aceasta contine cea mai mica cantitate de cofeina si cea mai mare cantitate de antioxidant care ajuta la prevenirea cancerului.
4) ceai oolong
Ceaiul traditionala chineza este însotitorul comuna a produselor alimentare chineze, cum ar fi suma dim si se taie Suey în restaurante americane din China. Ceai Oolong, negru dragon în limba chineza, a primit numele dupa frunzele lungi, intunecate distinsi, care arata ca salbatice dragoni neagra atunci când preparata. Gustul unic al ceaiului Oolong este realizata printr-un proces lung, care include soarele uscarea frunzelor Camellia sinensis, oxidare de lumina, de racire si de procesele de uscare. Rezultatul este o aroma mai usor decat ceaiul negru populara si mai puternic decât ceaiul verde delicat.
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